PUMP

Training app · iPhone and Android

PUMP

  • iPhone
  • Android
  • No signal needed

Before every set, full screen

One button starts a session.

Strength, running, nutrition, mindfulness and extra: five plan types, all of them meant to be run. You write them on your phone and run them with no signal, on iPhone and on Android.

Soon on the App Store Soon on Google Play

Not on the stores yet: PUMP is in closed testing. Both buttons switch on the day it ships.

Execution

There is one button, and it never moves.

The label changes — DONE, SET DONE — the place never does: bottom of the screen, as wide as the phone, pressed without looking.

3 · 2 · 1 · GO
The countdown takes the whole screen, before every set.
Rest
Starts on its own when you close a set: you don't have to tell it.
Supersets
Shown whole, not one line at a time.
Resume
If the app dies, the session picks up where it was.
The full-screen countdown: the number 2, large and alone, in the middle of an empty screen.
3 · 2 · 1 · go
A timed exercise before it starts: «Standing arm swings», 0:30 on the clock, the «How it's done» box with the explanation, and the START button as wide as the screen at the bottom.
Before you start
The same exercise while it runs: 0:26 counting down, the line «it ends on its own and moves to the next», and at the bottom the same button, now reading DONE.
Same button, new label

Today

Open it and you know what to do now.

The week on top, today's session with «CONTINUE» already there, the day's menu and its numbers. When nothing is planned it says so: a rest day is part of the plan, not a hole in it.

The Today screen on an iPhone: 541 kcal eaten, 1177 burned — 135 from movement and 1042 at rest —, then 723 steps, 526 m of distance, a 49 bpm resting heart rate and 4 stand hours, the day's macros and the strength session starting below.
The day

No signal

Gyms have no signal.

Everything is written on the phone first. When the network comes back, it goes up.

Plan types

  • Strength
  • Running
  • Nutrition
  • Mindfulness
  • Extra Recovery · Sauna · Mobility

Five types, and all five can be run.

The same day, scrolled: below the strength session comes the running one, «The one outing» outdoors, and below that Wednesday's menu with 1785 kcal, breakfast at 7:00 and the SEE THE DAY button.
Three types in one day

Plans

Plans are written on the phone.

It is the reason the app exists: in the previous version, writing a plan was desk work. Here you write it where you train — five editors, one per shape of session — and an eight-week program is built with your thumb.

Plans are switched on and off from one list, archived without deleting anything, and from there you go to the showcase to pick up more.

The Plans screen: the «Create a plan» and «Market» buttons on top, the type filters, and three programs switched on — nutrition, strength and running — each with its own switch.
Your plans

Log

Every session you close stays written.

Date, duration and loads, day by day, with the sets you actually did next to the ones prescribed. It is your history and it does not expire: it stays readable forever.

The Log screen with real sessions in it: one session and fifteen sets on top, the Trend button, and below it the days — «Legs», 15 sets at 70 kg, and the walks recorded by the Apple Watch with duration, kilometres and calories, each marked «From Health».
The log

Health

It reads Apple Health and Health Connect. It writes nothing back.

Reads

Weight, steps, heart rate, sleep, and the workouts you recorded with other apps.

Writes

Nothing. Not one line goes back into Health.

And what it reads stays on the phone: it is not uploaded to our servers. The one exception is yours to make every time, and it is Karol: if you ask how you are doing, that day's data goes with the question.

A workout recorded outside PUMP and read from Health: 58 minutes, 4.77 km, an average pace of 12:18 per kilometre, 383 kcal, below it, the heart-rate curve during the activity — 89 minimum, 116 average, 159 bpm maximum — and the map of the route.
Read, never written

Karol

Karol answers. The photo of your plate is one of the things it can do.

It is the PUMP assistant: ask it how the week is going, what to do instead of an exercise, how much of what is on your plate. It answers in a few lines, because you read it standing up with the phone in one hand.

You talk in turns
It is not a single command: Karol remembers what you said earlier, so «and if I raise the protein?» does not start over. The conversation is not stored anywhere.
The photo of your plate
It breaks the plate into ingredients and grams and gives a range — «between 450 and 600 kcal» —, never a single number. It states how much it trusts what it saw and flags the oil you cannot see.
You correct it, then it is logged
Rows can be changed and removed before you log the meal: what comes back is a proposal, not a verdict.
It is an estimate, and it says so
Karol's numbers stay marked as an estimate. Every food in the catalogue carries its source; a model has none.
What it knows about you is your call
Before the first question you choose: only what you type and photograph, or that day's data as well — name, age, gender, weight, height, steps, sleep, resting heart rate, exercise minutes and distance. Or nothing, and Karol does not start.
How much you get
Twenty photos and fifty questions a day, per person. The count restarts at midnight UTC.

Karol does not run on the phone: what you write and the photos you send go through our servers and then to OpenRouter, which queries the model. We do not keep them. It does not give diagnoses, treatments or dosages: for those it points you to a doctor.

Karol is a Gold feature, and it is the only thing in PUMP that costs money on every question. What leaves your phone, item by item, is in the privacy policy.

The «What do you want to do» sheet open over the plans: log what you ate, free workout, count calories from a photo and ask Karol — the last two with a padlock and the line «Gold only» — and water at the bottom.
Where you ask

Showcase

Trainers publish to be found.

The plan showcase exists for that and nothing else: nothing is sold, there are no commissions, there are no payments between people. You browse, you download, you follow whoever writes the plans that make you feel good.

Free and Gold

You pay for the analysis, not for access to what is yours.

Raw data is never behind a paywall: every session, every set and every meal stays readable forever, and follows you across all your phones. Free is not a trial: it is a whole app.

Free

€0

  • Account included
  • All five plan typesRunning them included
  • Unlimited active plansThe full dashboard is free
  • Full editor, for yourself
  • ShowcaseBrowse, download, follow a trainer
  • Every raw data point, forever
  • Multi-device syncYour data follows you on every phone of yours

Gold

from €8.99 a month · no annual plan

  • Publishing in the showcaseIt is what a trainer needs
  • Summary views beyond 6 monthsTrend, comparison between periods, one exercise's progression
  • The «gold» plans of the showcase
  • KarolThe assistant: you talk in turns, and it reads the photo of your plate

Gold costs the same for people who train and for people who coach: no commissions, no cut on plans, no payments between people. The full price list, how you pay and how you cancel, is in Pricing.

Download

Your next workout is one button away.

Open a plan and press: the app holds the rest. All that's missing is the day you can download it.

Soon on the App Store Soon on Google Play

Not on the stores yet: PUMP is in closed testing. Both buttons switch on the day it ships.